Business executive Ryan Novaczyk takes care of the daily fiscal functions and operations of New Perspective Senior Living, where he oversees the company’s business performance and develops strategies for growth. Outside of his professional responsibilities, Ryan Novaczyk likes to spend time on one of his favorite hobbies, running.
Whether running is just a hobby or a way of life, the benefits of running are undeniable. 1. Running is a good way to improve your health. According to studies, running can increase the level of good cholesterol in the body. A cardio exercise that can help develop the lungs, running can prevent high blood pressure and boost the immune system. 2. Running prevents the risks of certain diseases. For instance, women runners have a lower risk of acquiring breast cancer. Patients who are going through the early stage of osteoporosis and diabetes are advised to try running. Running has also been found to reduce the risk of heart attacks because running helps the arteries become elastic and strong. 3. Running is a perfect weight-loss formula that is also recommended for those who want to maintain consistent weight. Calories burn faster with running. In fact, it is the second most effective way of burning calories. 4. Running is a confidence builder. As goals are set and achieved, it can give a sense of fulfillment that empowers the runner. 5. Running is a stress reliever. While stress causes a lot of health problems, running lets the body exert effort, which results in stress relief and lessens the likelihood of tension headaches. Comments are closed.
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AuthorRyan Novaczyk - Senior Care and Housing Leader. Archives
December 2019
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